Whether you need a listening ear to support you in creating your own solutions to a challenge or need to understand yourself or your childs neurodiversity, or you are looking to work together to create and implement your personalised wellbeing plan or goals, I am more than happy to help.​​

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Holistic Therapy Supports 

Improving nutrition, hydration, sleep, exercise, relaxation and daily wellbeing routines

Developing life skills- with or without Support Worker collaboration

Understanding and coping with your own or your Childs ASD, ADD/HD /anxiety or Trauma 

Self-awareness, understanding, acceptance and resilience

Self esteem, confidence, positivity and motivation

Executive functioning skills and organisation

Anxiety awareness and management 

Emotional perception, expression and regulation.

Social and communication skills

Theory of Mind and Empathy

Mindfulness - in work, rest and play

Growth mindset 

Sensory awareness and self-regulation

Early childhood development, learning and holistic wellbeing

Education / transition / inclusion / engagement support 

Environmental amendments for sensory/ emotional regulation at home and in community

or Self-care, simplifying life, cooking, staying organised, budgeting tips, grow your own veg/herbs, interview preparation, joining a group or sport, making friends, shopping for food or clothes.

​I aim to use my lived and learned experience to empower, guide and support you to reach your goals in independence, connection and life skills.

Your goals may be to study, live on your own, get a job, create a happy, healthy life or something else.

Whatever they may be, Im happy to help.